Archive for September, 2009

Fast Relief Tips for Heartburn

Some people tend to ignore it whenever they experience heartburn. Others, meanwhile, would opt to take a tablet of antacid thinking it is the best and sole solution for heartburn. But this should not always be the case as there are fast, safe and effective options in curing heartburn. The pain felt due to heartburn is not something anyone should ignore. Below are some recommended fast relief tips one can employ whenever heartburn is experienced.

Avoid eating huge meals before sleeping. This is definitely a no-no when you want to avoid heartburn. In case you already did it, do not sleep immediately. It is advised to have a walk after having dinner to the body could digest the food easily. Also, it would be better to sit upright or better, stand that could also facilitate the digestion process.

Getaway from acidic drinks. Acidic drinks are those carbonated beverages that many of us could not help drinking. Each can or bottle of a soda drink is very acidic that promote heartburn.

Flex those muscles. Having a toned body helps in reducing any other kind of digestion problem, and not just heartburn. Aside from aesthetic purposes, having a fit body means getting rid of saving yourself from many health problems. Take a walk every morning or every meal to assure that there is nothing wrong that would happen to your digestion system.

Drink your favorite milk. For lactose intolerant, this may not work. But if you love milk, it actually plays a role in easing heartburn. Calcium is known to neutralize acid, thus helps in reducing the pain caused by heartburn.

Drink a cup of ginger tea. Ginger tea is believed to ease heartburn as well just like milk. Drink a cup of tea if you think you are experiencing heartburn. There is nothing to lose anyway, ginger tea is very healthy.

Try eating yogurt. Eating a cupful of yogurt is also believed to help in easing heartburn. The curd, which yogurt is made of, is proven to help in the quick digestion of food.

Consume brown sugar. Brown sugar is said to be of great help in easing heartburn. However, the consumption should not be more than one tablespoon each day.

These are some of the fast relief tips that you can try if you caught yourself suffering from heartburn. It should be made clear that heartburn is not just manifested by chest pains. Bad breath could also be a sign of heartburn. If you have a healthy lifestyle, there is almost no chance of experiencing heartburn even once. But millions are experiencing heartburn each day, and most of them unfortunately tend to ignore it. While antacids can help in easing heartburn, natural remedies are always better than taking medications frequently. The best step to do is to prevent the occurrence of heartburn but avoiding to acidic and spicy food items and not eating too much.

Cases of heartburn should never be neglected as prolonged heartburn attacks could actually mean having a serious heart problem.

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Heartburn—Symptoms and Cures

Pyrosis, popularly known as heartburn, is a condition in which a person feels a painful sensation somewhere in the esophagus due to gastric acid. The pain could also affect the chest, as well as the jaw, throat and neck. If not treated properly, heartburn could actually be cause of chronic cough or asthma. Thus, it is imperative to pay attention when a person seems to suffer from heartburn.

The first step, of course, is diagnosing heartburn. Heartburn is categorically a gastro esophageal reflux disease (GERD). It means that heartburn could be diagnosed with symptoms as the sole basis. GRED occurs because stomach acid and bile moves back into the esophagus, which mainly causes that painful sensation. The most common symptom related with heartburn is the said painful or burning sensation, usually felt in the chest. Some other symptoms include wheezing, insomnia, abdominal pain and choking. Heartburn is sometimes mistaken as a mild heart attack. However, medical attention is needed as serious cases of heartburn could mean having a heart problem already.

In certain instances, GERD could be diagnosed using some medical techniques that serve as confirmatory tests.

One of those is the Upper Gastrointestinal series, composed of a series of x-rays done after the patient has taken a barium solution. The barium solution helps in determining the presence of esophageal reflux illness.

Another method is through the biopsy test. In this procedure, a small tissue of the esophagus is taken that is to be checked for cancer, swelling or other problems.

Endoscope test could also be done by a doctor. A tube with a small camera is inserted through the mouth to see if there are problems in the stomach and esophagus.

If a case of heartburn is confirmed already, the next practical thing to know is the cure of this digestion problem.

One of the most effective treatments for heartburn is engaging in physical activities. If you engage yourself in physical activities, the digestion system would not encounter any problem like heartburn. The calories and fats are consumed and burned easily. The food consumed, thus, is easily digested by the body.

Another treatment you can try is drinking a glass of milk. Milk has calcium, which helps neutralize the acid in the stomach and esophagus. Drinking a ginger tea can also help ease the painful sensation related with heartburn as well.

Antacids, which come in different brands, could also be an option is you think it works better in your case. Either way, you are sure to get rid of that discomfort brought about by heartburn.

The best thing to do is to prevent the occurrence of heartburn by avoiding acidic and spicy food items as much as you can. These two are the top reasons why heartburn happens, and avoiding too much of those would mean doing yourself a healthy favor.

Do not neglect any case of heartburn, especially now that you know a number of treatments already for the disease. Or better yet, live a healthy lifestyle to prevent any form of digestive problem to happen.

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How to Cure Heartburn

Heartburn Cures

Heartburn Cures

It is often difficult to answer the question that much people have, how do you cure heartburn? In fact, there is no pill that can cure heartburn completely! There are only ways to temporarily sustain it and the relief of this ardent sensation in the throat and that called heartburn chest. The heartburn is caused by acid of the stomach that it pushes in the esophagus and also known like acid ebb tide, making a sensation a total malaise.

Excess of a million people suffer from this and in some cases women who never have had heartburn before in their lives will experience it during the pregnancy, well-known like heartburn of pregnancy. There is not really an answer to this question of how to cure heartburn if she has it long-term or short-term?

Sometimes eating the incorrect food causes heartburn generally. Foods such as sharp foods, acid foods, tomatoes, coffee, tails, tea, alcohol as well as the candies can cause heartburn. Smoking can also increase the risk of the heartburn.

Cure Heartburn Using Certain Foods

It is certainly the foods that we consume for centuries that has demonstrated to be great natural solutions to how to cure heartburn. Foods such as bananas have been used to calm heartburn and are the teas that are available in the market that can give some relieve. Some people prefer to drink hot water and others drink milk to alleviate this ardent pain.

The best way to avoid heartburn is to eat smaller meals through the day instead of to eating 3 big meals throughout the day. Although there is no absolute solution in how to cure the heartburn for life, we found that there are certain things that we can do to make experiencing it much easier and less painful.

In the end of the day, heartburn is a certain health problem that affects us all, and if we can take the necessary precautions beforehand, heartburn might one day be a thing of the past. We must be able to enjoy our foods but also to take the mind that everything is better in the moderation!

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